IADC therapy is typically conducted over two sessions, each lasting approximately 90 minutes.
During the session, the therapist guides you through a structured process using bilateral stimulation, a technique adapted from EMDR therapy. The focus is on memories and emotions connected with the loss that carry the strongest sadness or distress.
As the process unfolds, the emotional intensity associated with these memories often reduces significantly, allowing grief to shift toward a more peaceful and integrated state.
IADC may be helpful if:
It may not be suitable for everyone, and practitioners will always take time to discuss your circumstances carefully before proceeding.
IADC may be particularly helpful in situations where grief is complex or unresolved, including:
The approach is always guided carefully and respectfully, with attention to each person’s readiness and experience.
IADC is practiced by trained therapists, with training supported by the IADC International Institute.